Core Tip: Blood lipids are one of the essential nutrients and participate in the metabolic function of the body. Most of the body’s calories come from fat, which is of great importance to health, but too high blood lipids can also bring harm to the organism and easily form hyperlipidemia, which produces atherosclerosis.
Hyperlipidemia is a common clinical condition, which refers to the concentration of total cholesterol, triglycerides and other blood lipid components in the plasma exceeding the normal index.
Although hyperlipidemia is not a major disease, it can easily lead to a series of complications such as coronary heart disease and atherosclerosis if it is not well controlled, which may even be life-threatening in severe cases.
The main causes of hyperlipidemia are genetic factors and dietary factors, and most people with high blood lipid levels prefer to eat foods with high fat content.
Once you suffer from hyperlipidemia, you should adjust your diet in time while receiving treatment.
Some people say that people with high blood lipids should not eat eggs, and some people think it is too absolute, so what is the truth? Let’s find out together.
Can’t people with high blood lipids eat eggs?
Patients with high blood lipids can eat eggs, but it is not recommended to eat egg yolks, you can eat egg whites, which are high-quality protein, especially for people with hypoalbuminemia, is very suitable to supplement nutrition.
The egg yolk, on the other hand, contains high cholesterol. For patients with high blood lipid levels, if they often eat egg yolks, it is easy to cause fluctuations in blood lipid levels and can even induce complications, which is not conducive to health maintenance.
Doctor: to lower blood lipids, 4 kinds of fruit or can try
- apples
It is often said that an apple a day will keep diseases away from me. Although this statement is somewhat exaggerated, but the daily insistence on eating apples is really very good for the body, most importantly, it is very suitable for high blood lipid patients to eat.
Apples are rich in flavonoids, which are natural antioxidants that inhibit the oxidation of low-density lipoproteins and thus play an anti-atherosclerotic role.
- Tomatoes
Tomato is a common food in life, both as a vegetable and as a fruit, it can quench thirst and stomach, and it contains vitamin C and rutin, as well as lycopene and fruit acids and other substances.
After entering the body, it can also reduce the cholesterol content of the body, it can not only lower blood lipids can also prevent atherosclerosis, but also reduce the incidence of coronary heart disease.
- kiwifruit
Kiwifruit is rich in arginine, which effectively improves blood flow and prevents the formation of blood clots, and is particularly effective in reducing the incidence of coronary heart disease, hypertension, myocardial infarction, atherosclerosis and other cardiovascular diseases.
- watermelon
In the hot summer, watermelon is a very popular fruit, crisp, sweet and juicy, very delicious to eat, there is a very good effect of heat reduction.
Moreover, watermelon contains a lot of glucose, malic acid, fructose and protein amino acids in addition to fat and cholesterol free. These nutrients are good for health and can also lower cholesterol and fat, which is helpful for lowering lipids.
What are the symptoms of elevated blood lipids in the body?
Dark spots on the hands and face
If you find that black spots appear on your hands and face for no reason, and they appear in large numbers within a short period of time, you should pay attention to them, because they may be caused by poor blood circulation due to high blood lipids, and they appear after being blocked in some parts.
Growing yellow tumor
For example, yellow tumors above the eyelids, yellow tumors in the joints, or yellow deposits in other parts of the body, are actually lipid-like deposits in the skin, like fat deposits or cholesterol deposits.
Ringing in the ears
When a person’s blood lipids are elevated, lipid deposits are likely to occur in the ear. In this case, a large amount of oxidized lipids will accumulate in the ear, thus damaging the hair cells in the inner ear.
Tendency to fatigue
Elevated blood lipids can easily lead to metabolic disorders and slowed microcirculation, which can easily cause fatigue symptoms such as weakness and soreness in the limbs.
Share 3 tips to reduce lipids
Proper exercise: It is recommended to do aerobic exercise four or more times a week for 40 minutes to an hour, such as jogging, hiking, swimming, fitness and square dancing are good choices.
Drink more water: Drinking water every day can directly dilute the concentration of blood, and drinking more water can also help the body detoxify, regulate the activity of metabolic enzymes, promote the body’s fat differentiation, and help control blood lipid levels.
Adjusting emotions: Excessive emotional ups and downs can lead to elevated blood lipids, which is not good for health, so people should control their emotions in daily life and maintain a calm and optimistic state of mind.