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Mental Wellness

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  • Dreaming of someone you like means you miss him? The truth you may never guess!

Dreaming of someone you like means you miss him? The truth you may never guess!

About dreams, I believe that we hear most often than “day thinking, night dreaming”. Of course, people’s research on dreams has never stopped, and in China there has always been…

Could electrical skin monitoring by wearable devices be an effective method for mental health?

The galvanic skin response (GSR) is the most effective and sensitive physiological parameter that responds to changes in human sympathetic excitability and is a common indicator of emotional response. The…

How to develop children’s self-control!

The Marshmallow Experiment In 1960, more than 600 children between the ages of 4 and 6 at the Penn Preschool, run by the Department of Psychology at Stanford University, were…

Parents should pay attention to these 100 things, may cause childhood psychological shadows to children!

The shadows and traumas of childhood that may have been hidden just enough so that we have no way of seeing them. But they will be replayed in our lives…

What are the ways to treat the heart of depression?

The causes of depression vary widely, from physical to social or psychological factors. That is why there are many different treatment modalities. Other than medication, psychotherapy is the mainstay of…

How to deal with heart anxiety?

According to statistics, about 246 million people worldwide suffer from chronic anxiety disorder. In general, anxiety is normal and even helpful. The problem starts when anxiety becomes chronic. Then, you…