The incidence of tinnitus has been increasing, and if the tinnitus is more serious, it can bring trouble to life and work. There are many causes of tinnitus, and it is important to clarify the specific factors in order to improve tinnitus. How to take care of your body in daily life if you have tinnitus?

　　Causes of tinnitus

　　1. Hearing damage

　　As we grow older, our hearing will be affected and the symptoms of tinnitus will appear at this time, which usually occurs in older people over 60 years old. Living in a high-decibel environment for a long time or working in a noisy environment can affect the hearing system and lead to hearing loss, thus causing tinnitus. Hearing will be affected as we get older.

　　2. Head and neck trauma

　　Serious trauma to the head and neck may affect the muscles and blood flow of the body and even damage the nerves, causing tinnitus, and the tinnitus caused by trauma is more serious.

　　3. Vascular diseases

　　Pulsatile tinnitus may be caused by vascular diseases, such as arterial blood vessels near the ear, which transmit the sound of blood flow. The presence of benign intracranial hypertension can also cause tinnitus symptoms.

　　4. Blockage of the middle ear

　　Blockage of the ear canal increases the pressure in the inner ear, which affects ear function and in turn causes tinnitus symptoms. Common blockage problems are fluid accumulation in the middle ear and increased ear wax. People with abnormal opening of the eustachian tube may feel tinnitus symptoms in the ear. When the ear canal is blocked, it increases the pressure in the inner ear.

　　How to improve tinnitus

　　1. General treatment

　　Patients with tinnitus need to identify the cause and carry out targeted treatment. If the tinnitus is caused by insomnia and depression, the tinnitus symptoms will be relieved after treating depression and improving insomnia symptoms. Patients who have tinnitus symptoms for a long time can improve the disease by receiving sound therapy. Patients should keep a diary every day, learn to distract themselves, and change their adverse 2. psychological reactions to tinnitus with relaxation methods.

　　3. Medication

　　Medications are mildly effective in treating tinnitus. Patients with tinnitus should choose medications according to their condition. Patients can choose anticoagulant medications, such as low-molecular dextrose, and also use psychotropic medications, such as vitamin B1.

　　Daily care for tinnitus

　　1. Clean up the ear

　　If the ear wax is too much or too thick, it will affect the normal hearing.

　　2. Get enough sleep

　　People who do not get enough sleep or have sleep disorders will have a higher chance of tinnitus, and tinnitus will also affect sleep, which will lead to a vicious circle.

　　3. Reduce negative emotions

　　Anxiety and depression can trigger tinnitus symptoms, and can also cause tinnitus symptoms to worsen. It is important to reduce negative emotions and maintain a good mood to avoid aggravation of tinnitus.

　　4. Stay away from noise

　　Being in a noisy environment for a long time can damage the hearing system and cause tinnitus, which may cause permanent hearing damage in serious cases.

　　Conclusion: Once tinnitus symptoms appear, they should be improved and treated immediately. If tinnitus exists for a long time, it will affect people’s life and work as time goes by. If the tinnitus is caused by a disease, patients should go to the hospital for treatment as soon as possible.