Hair is a part of the body, many people are very concerned about their hair, worried about the problem of hair loss, hair loss serious will affect everyone’s appearance, but also affect people’s mood, hair loss after what to do? There are many reasons for hair loss, there are endocrine problems, there are also dietary conditions, some food can provide nutrition for the body to reduce the problem of hair loss, what is good to eat?

　　Hair loss how to do

　　1. timely supplementation of nutrition

　　If the body has malnutrition, it may cause hair loss symptoms, we should add more nutrition to the body in life, to often eat food containing high protein and high fiber, there are many such foods, the common is eggs, fish and milk, etc., and also to eat more fruits and vegetables.

Poor nutrition in the body may cause hair loss symptoms

　　When there are enough nutrients in the body, the nutrition provided to the hair will also become more, so that the problem of hair loss will be improved, but also make the hair shiny. Also usually eat more substances that can provide nutrients to the hair, such as leeks, celery, round peppers, etc., these foods can make the hair grow better.

　　2. Have a good mood

　　People with hair loss will be affected emotionally, if they do not get good treatment, there is anxiety, these emotions will aggravate the symptoms of hair loss, so that we are in a vicious circle, so we should change their mindset in life, must not be too anxious.

　　Improving hair loss requires a process, in which you need to pay attention to the regulation of emotions, when encountering some negative emotions to be transferred in time, you can reduce stress through exercise, confide in others, so that you feel better. Especially sports can not only make you happy, but also can promote body circulation, accelerate hair growth, a multi-benefit, such as swimming, playing ball, bicycle, yoga are very good.

　　3. Normal work and rest is very important

　　Adequate sleep can make the organs better detoxification, can also make the hair better growth, often hair loss of people who have the habit of staying up late should be corrected in a timely manner, to ensure that the work and rest is normal, early to bed not only good spirit, and the skin and hair will become shiny and bright, hair loss will also reduce the situation.

Adequate sleep can make organs better detoxification

　　4. Treatment of primary diseases

　　Hair loss may also be caused by some diseases, there are many diseases that cause hair loss, if the disease caused by hair loss we need to timely treatment of the original disease, so as to improve the hair loss situation.

　　Causes of hair loss

　　1. endocrine disruption factors: hair growth is controlled by the body’s secretion of growth hormone, if the secretion of this hormone is affected and dysfunctional, such as insufficient secretion, it may cause people to appear hair loss.

　　2. Disease factors: certain diseases in life can also lead to hair loss, such as anemia, acute infectious diseases, etc. These diseases can lead to metabolic disorders in the body, thus affecting the growth of hair.

　　3. drug factors: many women friends in order to lose weight or beauty, there may be some improper use of drugs, such as the use of some chemotherapy agents and drugs containing harmful substances, there is a long-term use of antibacterial and painkillers, but also prone to hair loss situation.

A lot of female friends in order to lose weight or beauty take drugs
Eat citrus can promote hair growth
　　4. mental stress factors: If a person’s spirit is in a state of long-term tension, it will lead to the impact of nerve function and functional disorders, resulting in hair loss.

　　5. Other diseases leading to hair loss: If the patient suffers from diseases that lead to abnormal hormone secretion, such as diabetes, thyroid disease, these diseases can lead to the occurrence of hair loss.

　　What to eat for hair loss

　　1. Eating steak regularly can prevent hair loss. Steak is rich in protein, iron and zinc. Among them, zinc can make the scalp glands more firmly attached to the hair follicles, playing a role in consolidating and protecting the hair. Most of the nutrition of the hair comes from protein, so high-protein steak can also help hair health and effectively prevent hair loss.

　　2. Eat almonds to prevent hair loss. Studies have found that people who lose their hair are more likely to be deficient in vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can lead to an increase in testosterone, leading to hair loss, while almonds are rich in vitamin E and zinc, which can lower cholesterol is one of the very best foods to treat hair loss.

　　3. Eat citrus can promote hair growth. The vitamin C in citrus fruits helps the body to better absorb iron. At the same time, it is also very important for the growth of collagen, can promote collagen synthesis and hair growth.

　　4. Eat raisins to prevent hair loss. Eating raisins can promote blood circulation in the scalp. Raisins are rich in iron, which is beneficial to the production of hemoglobin and can promote blood delivery of nutrients to body tissues and organs.

　　5. Eggs and dairy products. Yogurt, for example, is a good source of protein. Also, eggs contain selenium and magnesium. These minerals help the hair to exude a healthy charm and solve the problem of hair loss.

　　Conclusion: The above has introduced how to do hair loss, we should now know how to do to alleviate the symptoms of hair loss, in ordinary times we should take care of their hair loss, eat a little more nutritious food, but also to reduce the late night and bad mood, once the hair loss to early treatment.